Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Hats off to our college athletes and kids who rock sports.
Luc Bouchard took 3rd in the distance run at the California State Jr. Guard competition! Way to go Luc!
Workout:
15 Backsquat (BW) 3 Rope climb (no feet) 1000m run 3min rest 10 Backsquat 2 rope climb 800m run 3 min rest 5 Backsquat 1 rope climb 400m run
Programming-Helene
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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