More Firsts.

David's first rope climb!


5 sets: 5 Thrusters 2 Rope Climbs

-work on positioning for thrusters -work on challenging version of rope climb whatever that may be - no feet, L-sit, knees up etc.


For time 60 thrusters 65/95# -every time bar drops complete 200m run -once form deteriorates and positioning fails, 200m run -go until 60 thrusters are complete -15 minute cap