Kings and Queens

PhotobucketMike and Maura O'Keeffe came to visit us this morning, all the way from Crossfit Queens in New York. Thanks for coming by, Mike and Maura.

Workout: Deadlift: 5-3-2-1-10 then... 10-9-8-7-6-5 Box Jump Ring Push Up

Programming: annie

On Saturday, September 3rd CFSCC will be hosting the 31 Heroes workout, in honor of those killed in action on August 6th, in an effort to help raise funds for the families affected. Please register here if you would like to participate.