Partner workout. One person working at a time. Complete 45 reps of movement before moving on to next. Use same rower.
For time: 45 dumbbell hang cleans (35/25#) 45 burpees 500m row Rest as much as needed
AMRAP-using time from previous workout. 45 push press and lunge is "buy in." Score is meters rowed with remaining time: 45 DB push press 45 DB lunge Row for meters Rest as needed
For time- 45 db front squat 45 knee to elbow or toe to bar Run the distance rowed in second workout