Full Extension-Knees to Elbows

Photobucket Jeff and Matt on the bar.

Workout:

Tabata timing – 20 sec on/10 sec rest per round: 6 rounds partner med ball situps 2 rounds bottom to bottom squats (squat for 20 sec, then static hold a squat in place of the 10 second rest) 6 rounds knees to elbow 2 rounds bottom to bottom squats 6 rounds double unders 2 rounds bottom to bottom squats 6 rounds “L” sits

programming-Helene

On Saturday, September 3rd CFSCC will be hosting the 31 Heroes workout, in honor of those killed in action on August 6th, in an effort to help raise funds for the families affected. Please register here if you would like to participate.