Full Extension-Knees to Elbows
/Workout:
Tabata timing – 20 sec on/10 sec rest per round: 6 rounds partner med ball situps 2 rounds bottom to bottom squats (squat for 20 sec, then static hold a squat in place of the 10 second rest) 6 rounds knees to elbow 2 rounds bottom to bottom squats 6 rounds double unders 2 rounds bottom to bottom squats 6 rounds “L” sits
programming-Helene