Each set got more stable today for Miriam. Workout:

Overhead Squat 5-5-5-5-5 -positioning and range of motion work

3 set max dip 3 set max pull up

500m Row

-no kipping -score total dips and pull ups -if less than 45 dips and pull ups are completed in 3 sets, complete the remaining amount to total 45 for each


On Saturday, September 3rd CFSCC will be hosting the 31 Heroes workout, in honor of those killed in action on August 6th, in an effort to help raise funds for the families affected. Please register here if you would like to participate.