Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Shea "modeling" CrossFit schwag. It is free. Get some! (see 2'x2' cardboard box!!!) NOTE: Helene's distraction in the background.
Workout:
Work up to one set of 3 on the press.
Then, with a partner timing you run: 800M @ 60% 800M @ 80% 800M @ 90+%'
Your partner should time you when you run. And you time them. Rest should be as long as your run.
Programming-Eva
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Click here for the GoFundMe page for Eva T.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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