Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Shea "modeling" CrossFit schwag. It is free. Get some! (see 2'x2' cardboard box!!!) NOTE: Helene's distraction in the background.
Workout:
Work up to one set of 3 on the press.
Then, with a partner timing you run: 800M @ 60% 800M @ 80% 800M @ 90+%'
Your partner should time you when you run. And you time them. Rest should be as long as your run.
Programming-Eva
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Athletes sign up: click here
Judges sign up: click here.
Click here for the GoFundMe page for Eva T.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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