Photobucket Coral showing perfect bar path on the bench.


Bench 3x3

4 Rounds: 1 min. to get each 10 reps of first exercise, once completed use remainder of minute to get as many reps of subsequent exercise: 10 Clapping Push Ups---Matt Nasties 10 HPC (40#/25# DB's)---Burpees 10 Toe 2 Bar---DH Pull Ups 1 min. rest

Programming: annie

Please join us Saturday @ 7,8,9 or 11am for the 31 Heroes Workout. You can register here.

The 3rd Annual Santa Cruz Crossfit Affiliate Cup is official! It will be held October 22nd @ Crossfit West. Please contact Annie if you have any questions.