Goodbye for the Senior Year!

Photobucket Caroline quietly trained here at CFSCC all summer and became a beast! Watch for her in the future, potentially sliding down an icy course in a sled at a Winter Olympic Games! Have a great school year and good luck sliding, however way you choose! We will miss you!


Power Clean:


then go for:

A) a max weighted pull up.

B) a max weighted dip.

C) creative rope climb 10 reps. Challenge yourself.


Thanks again to everyone who donated to and/or participated in the 31 Heroes workout. Besides those that registered online, CFSCC donated $571.85 through those that came in that day and our "water sales" donation pot.