Captian Broomstick.
/Jimmy has come a long way on his speed and fluidity in the Olympic lifts!
Workout:
"Broomstick Mile Variation"
With a bar, for time:
10 shoulder press, 10 push press, 10 push jerk-400M run
30 front squats- 400M run
30 Hang power snatch-400M run
30 Hang Cleans- 400M run
Programming- Eva
Tony Blauer is coming to Crossfit Santa Cruz on Wednesday, October 5th for a FREE clinic. Don't miss this useful self defense clinic.
|
H&H Fresh Fish is excited to introduce our new Community Supported Seafood (CSS) drop-site, CrossFit Santa Cruz Central! We choose the freshest fish we have each week and prepare a cooler bag for you to pick up weekly. Our seafood pick-up is Tuesdays from 2:30-6:30. Please don't hesitate to ask if you have any questions. You can look at our website www.hhfreshfish.com for any information and we are available to walk you through any details of our program over the phone so feel free to give us a call! (831) 461-1576
Our Fall Season is just starting! Email css@hhfreshfish.com , call us or click on our online sign up form: https://fs4.formsite.com/hhfreshfish/form1/secure_index.html |
