Full Court Press

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Photobucket The 9am-ers running "suicides".

Workout:

Work up to one heavy set of three shoulder press

5 Rounds: 7 box jumps (24"/20") 7 shoulder press (75% of the three rep) 1 suicide

programming: annie

SPECIAL OLYMPIC LIFTING CLASSES THIS SATURDAY, OCTOBER 1ST WITH JOHN KAUPP (HE'S WORKED AND COACHED WITH MIKE BURGENER). HE WILL BE DOING SNATCH PRACTICE @ 8AM AND CLEAN AND JERK PRACTICE @ 9AM.