Grippy

E.G. gets set in the deadlift, weightless in the clean and tight on the front squat.  

Workout:

   

5 Rounds:

1 DB Deadlift (35/50#)

1 DB Hang Power Clean

1 DB Front Squat

X5

Farmer Carry 50 meters (go through complex 5 times before farmer carry)

Then, 20 pulls on rower for meters.

Complete half meters rowed in double unders for time - 6 minute cap.

Score:

1-DB weight

2-Meters rowed

3-Double Under time

Programming: Gary