PhotobucketAngi and Priscilla team up on the prowler.

"It is not productive for athletes to think in terms of body parts or muscles groups, as bodybuilders do.  The human body functions as a system - in both sports and life - with all its component parts operating together in coordinated synergy.  It makes no sense to separate it into its constituent components for training when the desired result of the training is the improvement of the whole system.  It does not function that way, and it cannot be efectively trained that way." - Rippetoe & Kilgore, Practical Programming


Power Clean 3x3

Work up to 1 heavy set in the weighted pull up and the weighted dip.

Programming: Eva

Let us know what you think

CFSCC would appreciate your input to develop our gym.

Please take a few minutes to complete this SURVEY.  Thank you!!

We are CLOSED for all classes on Saturday October 22nd