"It is not productive for athletes to think in terms of body parts or muscles groups, as bodybuilders do. The human body functions as a system - in both sports and life - with all its component parts operating together in coordinated synergy. It makes no sense to separate it into its constituent components for training when the desired result of the training is the improvement of the whole system. It does not function that way, and it cannot be efectively trained that way." - Rippetoe & Kilgore, Practical Programming
Power Clean 3x3
Work up to 1 heavy set in the weighted pull up and the weighted dip.