Make Shift

PhotobucketThis is a picture Rashmi sent to us of a make shift prowler they made at Crossfit Sri Ram Ashram. This piece of equipment requires a driver, a service that was provided by 14 old Shubham pictured here seated in the prowler. The 8-11 year old Crossfiters ran it 50 meters down a driveway and back for time. They had a blast and if you ask me, that looks like a little more fun, maybe we don't need to keep lugging all those plates out anymore?Crossfit Sri Ram Ashram


Press 5-5-5

3 Rounds:

Each arm 3 Turkish get ups 10 Russian KBS

400m Run

Programming: Tara