Crossfit West is holding an Olympic Lifting Seminar on Saturday, December 10th. The seminar will be lead by Pat Mendes, current superheavy national champion. He is the fourth lifter shown in the video. Click on the link below for more information. Seminar
Back Squat 3x5 or 5x3
8 and 9am ONLY tomorrow morning
No 6am this Friday the 25th
Christmas Partayyy December 9th @ 6:30p.m. The Point Chophouse!!