PhotobucketIt's good people like Mike Lewis that make the community what it is. A lot to be thankful about. Enjoy those leftovers. Workout:

3 x 500m Row

90 sec. rest between efforts
3 rounds:
2 minute running clock:
2 wtd pull ups (30/20#)
4 dh pull ups
6 pull ups
2 shoulder press (30/20# DB's)
4 push press
6 push jerks
remainder of time get as many box jumps as possible
1 min rest.
score is cumulative box jumps
Programming: Annie

Christmas Party December 9th, 6:30p.m. The Point Chophouse