PhotobucketA little double dose of Ted tonight. Great picture of him here and a video showcasing his sweet Push Jerk with his little guy Cooper hanging tough in the background.  Doesn't get much cuter than Cooper.Ted and Cooper


3 min on/1 min rest/ 5rounds


3 Power cleans 105/155

1 Push Jerk 105/155

5 touch jumps – vertical leap, target 16in above your standing reach

Every rep counts. Record total reps for each 3 min round

Programming: Helene

‘Tis the season for a Christmas Party, The Point Chophouse Friday December 9th 6:30p.m. is the place to be!

Information on Olympic Lifting Seminar at Crossfit West is to the right of page.  Check it out!