Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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The Greco's and Ben enjoy a little post Thanksgiving row.
Check out this article by Chris Kresser, linked below.
Workout:
3 Rounds:
400m run
10 KBS
5 Pull Ups
10 KBS
5 Pull Ups
Programming: Eva
Christmas Party Friday, The Point Chophouse, 6:30p.m. See You There!
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Click here for the GoFundMe page for Eva T.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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