Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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The Greco's and Ben enjoy a little post Thanksgiving row.
Check out this article by Chris Kresser, linked below.
Workout:
3 Rounds:
400m run
10 KBS
5 Pull Ups
10 KBS
5 Pull Ups
Programming: Eva
Christmas Party Friday, The Point Chophouse, 6:30p.m. See You There!
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
Judges sign up: click here.
Click here for the GoFundMe page for Eva T.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
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