Quadruple Under?

Photobucket8a.m. group, all together now!What's more impressive? 50 consecutive triple unders or a quadruple under?

50 Unbroken Triple Unders Quadruple Under


Partner Workout

21 minute running clock:

800m Run

AMRAP - Row (cal) and Hang Power Snatch (60/95#)

at minute 7 800m run

AMRAP - Burpee Pull Up

at minute 14 800m run

AMRAP - Rope Climb and Double Under

Partner workout.  Clock starts with 800m run.  AMRAP of row and HPS until 7th minute.  Both partners can work at the same time, but have to be on separate movements.  One person working at a time on burpee pull up. Complete AMRAP of rope climb and double under same as row and HPS.  Score total reps of each HPS, calories rowed, burpee pull up, rope climbs and double unders.  

Programming: Gary