Catch and don't be caught. In a workout would you rather be chased or the one chasing? Predator or prey?
Group of three
Each round one of the three people per group will work by themselves (rabbit). The other two will work together, one at a time. Each person of the group will be the rabbit during one round. Individually each member of the team does fewer reps than the rabbit, but more total as a team. They also get to rest while their partner is working. The goal is for the team to catch the rabbit, and for the rabbit to not get caught.
Rabbit: 20 thrusters (65/95), 20 passthroughs, 20 KBS (35/53), 300m run Team: 30 thrusters (65/95), 30 passthroughs, 30 KBS (35/53), 400m run (200m per teammate consecutively). There is a one minute rest between rounds from the time the last member finishes their run.