Noob

Push, Jump, Pull. Matthew Tripp, in his first class workout, performs all three very well. Workout:

Work up to one heavy set of 5 bench press

then,

Partner workout - 10 rounds:

5 Bench

10 Box Jump 

200m Row

Partner one does a whole round while partner two rests, alternate through for 5 rounds each, 10 rounds total.  For time.  Choose a weight on the bench you do not have to break up (5 rounds of 5 with out racking it).  Choose a high box.

Programming: Gary

**If you have times or weights for the board, please write them on the sheets located above the mailbox**