Take It Outside

PhotobucketWe've had the same weather for what seems like a month now, chilly mornings and nights with nice sunny days. It has to rain at some point? For the time being we'll enjoy the rain absent weather. Heidi, Danielle, Judy, Nancy and Tricia take it outside to soak up some of that nice sun. Workout:

Press 5-5-5

10min AMRAP Choose one

5 Pull Ups 10 Press 33/45 15 Squats


5 Press 45/65 10 GHD Or Abmat Situps 15 Squats

Programming: Tara

**If you have times or weights for the board, please write them on the sheets located above the mailbox**