Friday Fun

Photobucket(Clockwise from top left)Sarah Albertson shows amazing overhead position, and she's still on her way down. Judy Sakamoto gets air effortlessly. Sherri Hyde keeps her tight plank through three max push up sets. He's been on fire lately, Ted Shank gets set in the morning sun. Workout:

3 Rounds:

Prowler Pull (AHAP [as heavy as possible])

max push up

400m run


-Minimal rest between prowler and push up, push up and run.  As much rest as needed between rounds.

-Score prowler weight, push ups and 400m times

Programming: Gary

Our next cycle will start Monday the 9th.