Ricardo hadn't done a clean for over 6 months, and 6 months ago was his first time ever trying one. Here he is cleaning for the second time ever. Add that to the fact he did not receive much instruction at all on the lift before he started, as today was more about seeing where you are at (test) and less about training the lift.*See tomorrow's post on confidence Workout:

1 RM Clean or Power Clean

Programming: Gary