Simplify
/Adam Coy making the clean look basic. When doing a movement like the Clean that involves so many intricacies, it can help to keep the thought process simple. Think one, maybe two things. What's your go to cue for the Clean? Workout:
With a Partner
10 Rounds:
One Partner completes max reps of a clean for 1 min
Other Partner Rests
Switch
Determine weight and desired target number of reps with Elizabeth weight (83/135) and total reps (45) in mind
A little heavier? Fewer or the same reps per set
The same or lighter? The same or more reps per set
Programming: Helene