PhotobucketToni Moccia and son Joey. Two very impressive jumpers. Workout:

15 minute AMRAP:

3 Rope Climbs

10 Weighted Lunges (25/45# plate)

20 GHD Sit Ups

10 Weighted Lunges

then, Tabata Push Up

Programming: Gary

Specialty Kettlebell Class with our very own Dominic Griego!  Take advantage of this amazing opportunity.  January 28th, 12-2p.m.  Part of the unlimited membership and regular drop in price.