Breakthrough

Mr. Marshall Delk has been working on his double unders a good bit lately. His hard work has paid off, making huge breakthroughs this week. Congrats! Workout:

Four rounds of four couplets:                                                             Reps Rd.1 | Rd.2| Rd.3| Rd.4 1. Row 100 meters, then wall ball reps:           (  16  |   12   |   8  |  4  ) 2. 5 Reps Bench Press (95/135), then du's:      (  40  |   30   |   20  | 10 ) 3. Run 100 meters, then KBS reps:                  (  16  |   12   |   8  |  4  ) 4. 1 arm DB hang power snatch, then ring rows(  16  |   12   |   8  |  4  )

You have 1 minute to complete each couplet with no rest between transitions.  There is a 1 minute rest between rounds. You get a score of 1 for each couplet completed within the minute. You can attempt to complete a couplet twice within 1 minute for an additional point, although there are no points for partial couplets completed.

Programming: Josh