The Humbler

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PhotobucketAdam and Steph endure "the humbler". And who put the "humbler" sticker on the prowler? Pretty perfect, I'm guessing Mr Greco.

Workout:

3 Rounds:

30m Prowler Push (230/320)

400m run

30m Prowler Push

500m row

Programming: Helene/Gary

Slogan contest!

We want your ideas.  Come up with a slogan for the next batch of CFSCC T-shirts.  Whoever has their slogan chosen will win a free CFSCC T-shirt and have their brilliance enshrined on CFSCC apparel forever!!

Send slogan entry to helene@bouchard.com by February 21st