WellnessFX, Fancy Pants and Kalae

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Mr. Fancy Pants Josh gets creative with his two hand touch, nice maneuver! Workout:

63 dbl unders

36 wallballs

36 medball situps

36 wtd lunges

63 dbl unders

27 wallballs

27 medball situps

27 wtd lunges

63 dbl unders

9 wallballs

9 medball situps

9 wtd lunges

63 dbl unders

 

Option B is 4 rounds of 9 each still with 63 dbl unders

Option C is 3 rounds of 9 each still with 63 dbl unders

Programming: Helene

Cruz-a-lele

Our very own Kalae Miles is teaching a free Ukulele Class for youths ages 8-17

Wednesdays from 3:30-4:30pm

March 7th - May 30th

Kalae has taught ukulele over the past 20 years in Hawaii and throughout the West Coast.

Contact the Boys and Girls club of Santa Cruz with any questions

831-423-3138 ext 22

Also check out the WellnessFX seminar we are having March 10th.  Linked to the right of page