Maintain
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Probably the number one fault we see with the snatch is the failure to maintain the back position off the ground. In other words the butt or hips fly up first, causing a leaned over position with almost fully extended knees. This commonly leads to the bar flying out in front during the jump phase. It helps to think about lifting the chest up in the set up and keeping that position off the ground. David demonstrates that nicely here, notice
Workout:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs) 30 Snatch (M 135 / F 75 lbs) 30 Snatch (M 165 / F 100 lbs) Max Rep Snatch (M 210 / F 120 lbs)
OR
10 minute AMRAP:
200m Run
7 Power Snatch
7 Box Jump
Programming: Annie
