Freeze it!

PhotobucketGreat shot of Dr. J getting stylie on his burpee. And Christine giving some love in the back. Classic photo. Workout:

3 Rounds:

1 DB Deadlift (30/40#)

1 DB Power Clean


80 meter farmer carry


-work through dumbbell complex (not including farmer carry) 10 times.  Farmer carry 80 meters, then rest as needed.  Cannot put dumbbells down until after farmer carry (between rounds). Your score is the amount of time you rest.


At minutes 2, 6 and 10 run 400 meters.

From the start of the clock (until 2nd minute) complete AMRAP of burpees.  When you return from 400m complete AMRAP of rope descents/ascents until 6th minute.  Matt Nasty AMRAP when you return from 2nd 400m run.  Score total reps.

Programming: Gary

Check out the WellnessFX seminar we are having March 10th.  Linked to the right of page