Barbell Bonanza

Absolutely beautiful day for a little barbell bonanza, cooked up by the Sunday man Josh Beastly. Workout:

Five Rounds: 15 Front Squat (33/45) 15 Shoulder Press (33/45) 100 Meter Row 15 Back Squat (33/45) 10 Ring Row 40 Meter Prowler Push (130/180)

then 50 med-ball sit ups

Programming: Josh


Our very own Kalae Miles is teaching a free Ukulele Class for youths ages 8-17

Wednesdays from 3:30-4:30pm

March 7th - May 30th

Kalae has taught ukulele over the past 20 years in Hawaii and throughout the West Coast.

Contact the Boys and Girls club of Santa Cruz with any questions

831-423-3138 ext 22

Also check out the WellnessFX seminar we are having March 10th.  Linked to the right of page