Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
Absolutely beautiful day for a little barbell bonanza, cooked up by the Sunday man Josh Beastly.
Workout:
Five Rounds:
15 Front Squat (33/45)
15 Shoulder Press (33/45)
100 Meter Row
15 Back Squat (33/45)
10 Ring Row
40 Meter Prowler Push (130/180)
then 50 med-ball sit ups
Programming: Josh
Cruz-a-lele!
Our very own Kalae Miles is teaching a free Ukulele Class for youths ages 8-17
Wednesdays from 3:30-4:30pm
March 7th - May 30th
Kalae has taught ukulele over the past 20 years in Hawaii and throughout the West Coast.
Contact the Boys and Girls club of Santa Cruz with any questions
831-423-3138 ext 22
Also check out the WellnessFX seminar we are having March 10th. Linked to the right of page
CrossFit Santa Cruz Central - Serving Santa Cruz, Capitola, Soquel, Aptos, CA
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.