20 ON - 10 OFF

PhotobucketSteph and the 6am boys mid-tabata pull up. Workout:

Tabata Pull Up - 400m run

Tabata Push Up - 400m run

Tabata Squat - 400m run

Tabata Sit Up - 400m run

-Score tabata by lowest reps.  Choose one 400m to go for it.

Programming: Gary


Our very own Kalae Miles is teaching a free Ukulele Class for youths ages 8-17

Wednesdays from 3:30-4:30pm

March 7th - May 30th

Kalae has taught ukulele over the past 20 years in Hawaii and throughout the West Coast.

Contact the Boys and Girls club of Santa Cruz with any questions

831-423-3138 ext 22

Also check out the WellnessFX seminar we are having March 10th.  Linked to the right of page