Explosive
/To be effective in the thruster you have to use your legs and hips explosively out of the bottom of the squat. Melissa demonstrated that explosiveness nicely today, here are a few shots of her during the thruster.
HAPPY BIRTHDAY TO RACHEL BURNES!!
Workout:
3 Rounds:
20 DB Thruster (20/30#)
10 Dips
800m Run
Programming: Eva