Hold It!

PhotobucketA nice calm morning photo of the 7am plankers.Workout:

Partner A rows 1000m

While partner B plank holds


Partner A rows 500m

While partner B either handstand holds or squat holds


Partner A rows 250m

While partner B Hang holds


Partner A rows 100m

While partner B Hollow holds


Programming: Helene



Our very own Kalae Miles is teaching a free Ukulele Class for youths ages 8-17

Wednesdays from 3:30-4:30pm

March 7th - May 30th

Kalae has taught ukulele over the past 20 years in Hawaii and throughout the West Coast.

Contact the Boys and Girls club of Santa Cruz with any questions

831-423-3138 ext 22

Also check out the WellnessFX seminar we are having March 10th.  Linked to the right of page