Time Change

Daylight savings has nothing on Flo. The sole participant in the 8:00 AM class today. Thanks Flo! Workout:

With a partner: Partner one completes 10 dips, sprints 40 meters while their partner slows them down with a resistance band,  15 KBS (35/53), 40 meter resistance sprint, then 15 wall balls.  Partner two then does the same thing while partner one provides the resistance.  Both partners alternate until each has completed five rounds.

Programming: Josh