PhotobucketThe lovely Sarah Albertson, continuing to inspire. Workout:

Press 5-5-5

KBS          Double Under          Rope Climb

21                   20                           1

15                   30                           1

12                   40                           1

9                     50                           1

Programming: Tara

Dear members,
Are you interested in getting an advanced biometric screening and personalized health recommendations from expert practitioners based on your actual biology and genetics. To get an additional $50 discount (on-top of our existing discount), signup for Friday’s WellnessFX blood draw at CrossFit Santa Cruz Central and use coupon code ‘SantaCruz50′. The markers these guys are tracking are incredibly predictive of health outcomes and are far more sophisticated than what you get when you go to your PCP.
To find out more and signup, go to
I am a member and love the service! Happy to talk more if you have questions, otherwise contact if you have any questions. 
Thank you,