Last Call

PhotobucketD-Wayne knocks out some chest to bar pull ups on the last Crossfit Open workout of 2012.Russian weightlifter Dimitry Klokov and 451 pounds.


Complete as many reps as possible in 7 minutes following the rep scheme below:

3 Barbell Thrusters 3 Chest to bar Pull-ups 6 Barbell Thrusters 6 Chest to bar Pull-ups 9 Barbell Thrusters 9 Chest to bar Pull-ups 12 Barbell Thrusters 12 Chest to bar Pull-ups 15 Barbell Thrusters 15 Chest to bar Pull-ups 18 Barbell Thrusters 18 Chest to bar Pull-ups 21 Barbell Thrusters 21 Chest to bar Pull-ups... This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

Programming: Annie


Justin from Proanox will be in the gym Saturday March 31st to talk about the Proanox product, and if you've heard anything about this stuff, you know not to miss out.