Dumbbells and Depression
/Farzad moves through the last set in his final round with 40# dumbbells, impressive. Depression Workout:
Dumbbell Comlpex - 5 Rounds
6 Deadlift
4 Hang Power Clean
2 Lunge
X 5
-FIve times through complex without putting dumbbells down, increase weight every round. Rest as needed.
Then,
Partner 2K Row for time - switch as needed
Programming: Gary