Dumbbells and Depression

Farzad moves through the last set in his final round with 40# dumbbells, impressive. Depression Workout:

Dumbbell Comlpex - 5 Rounds

6 Deadlift

4 Hang Power Clean

2 Lunge

X 5

-FIve times through complex without putting dumbbells down, increase weight every round.  Rest as needed.


Partner 2K Row for time - switch as needed

Programming: Gary


Justin from Proanox will be in the gym Saturday March 31st to talk about the Proanox product, and if you’ve heard anything about this stuff, you know not to miss out!