Newb

Joe Morton, new guy on the block, with a nice overhead position.Workout:

Wednesday WOD

5 Rounds: 20 Double Unders 10 Push Ups 20 KBS 16/32kg 10 Push Press 65/95#

Programming: Tara

Proanox

Justin from Proanox will be in the gym Saturday March 31st, during the 8 and 9am classes, to talk about the Proanox product, and if you’ve heard anything about this stuff, you know not to miss out!