Newb
/Joe Morton, new guy on the block, with a nice overhead position.Workout:
Wednesday WOD
5 Rounds: 20 Double Unders 10 Push Ups 20 KBS 16/32kg 10 Push Press 65/95#
Programming: Tara
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Joe Morton, new guy on the block, with a nice overhead position.Workout:
Wednesday WOD
5 Rounds: 20 Double Unders 10 Push Ups 20 KBS 16/32kg 10 Push Press 65/95#
Programming: Tara
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
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