People enter Crossfit with many different backgrounds. What would you say is the ideal background that would lend itself most effectively to Crossfit? You can only chose one. Alison has a background in gymnastics, she demonstrates some of that experience here.

WellnessFX is visiting Santa Cruz next week to do lab draws so you can experience incredibly predictive diagnostics providing you with deep insights and personalized health recommendations. If you have any questions, please contact Gary, Helene or Annie. Watch this quick video featuring MobilityWOD founder Kelly Starrett. Signup here to secure your spot:


Prowler: 1-1-1-1-1

Handstand practice (HS holds, walking, HSPU's, etc)
Run 10m in 30 sec.
Next 30 sec. run 20m
keep adding 10m every 30 sec. until you can't complete
Programming: Annie


Justin from Proanox will be in the gym Saturday March 31st, from 8-11am, to talk about the Proanox product.  If you’ve heard anything about this stuff, you know not to miss out!