Happy Easter!

The Sunday crew chooses a great way to start their Easter Sunday, with a solid workout.Workout:

Four Rounds: Partner A completes as much of the following as they can in two minutes: 6 deadlifts (83/135), 10 lateral jumps over barbell, 4 power cleans (83/135), 5 burpee/bar jumps, 2 cleans (83/135), 1 jerk (83/135).  Partner B runs.  There is a one minute rest then both partners switch. Scoring - Partner A gets the following points depending on how far they get through the above exercises: deadlifts (1 pt.), lateral jumps (2 pts.), power cleans (3 pts.), burpees (4 pts), cleans (5 pts.), jerk (6 pt.).  Partner gets the following points depending on how far they run in two minutes: 100 m (1 pt.), 200m (2 pts.), 300 m (3 pts.), 400m (4 pts.), 500m (5 pts.), 600m (6 pts.).  If the runner does not make it back to the gym in two minutes they get zero points for that round.  The team's score is the combined points of both athletes.

Programming: Josh

Jill McCormick, Physical Therapy director of SOL Santa Cruz will be running free movement pattern assessments with the FMS system.  She will be in the gym Saturday, April 14th, sign ups are in the gym.  This is an amazing opportunity you do not want to miss out on.

“The FMS is a ranking and grading system that documents movement patterns that are key to normal function.  By screening these patterns, the FMS readily indentifies functional limitations and asymmetries.  These are issues that can reduce the effects of functional training, physical conditioning and distort body awareness.”  - Jill McCormick