Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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Adam Coy sets the bar today with a top 500m row time of 1:27.4.How much did your 500m split time vary during your row, 5 seconds, 10 seconds, 20 seconds? Note Adams split time consistency and kick at the end, great job Adam!
Workout:
500m row for time
then,
500m Row
50 Thrusters (33/45#)
30 Pull Ups
Programming: Eva
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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