Setting The Bar

Adam Coy sets the bar today with a top 500m row time of 1:27.4.How much did your 500m split time vary during your row, 5 seconds, 10 seconds, 20 seconds? Note Adams split time consistency and kick at the end, great job Adam!

New 10 week cycle posted here

New Article - Energy Generation During Exercise


500m row for time


500m Row

50 Thrusters (33/45#)

30 Pull Ups

Programming: Eva