*There will be no 7am class this Saturday morning and also there will only be a 10am class this Sunday*
Come one come all! The Norcal Regional is this weekend, May 18-20th. The heat times are under “Regional Event Details” at NorCal Regional. Hope to see you all there!
Work up to 1 heavy set of 3 Power Snatches
1 min of Power Snatches at the above weight
1 min Box jumps
1 min rest
Decrease Snatch weight 5 – 10% each round
Increase Box height each round
Record total number of Power Snatches and Box Jumps per round
On Sunday May 27th CFSCC will be hosting a fundraiser for local trainer, athlete and friend, Kelvin Nivens. There will be a workout at 9, 10 and 11am and some food and fun afterwards. Please contact annie with any questions.