Snatch Shots

1338233208Hips flexed, back tight, lock and loaded ready to fire!1338233196Elbows high and wide, great pull under. 1338233187Solid land, nice work Damian!


Press 5-5-5-5-5


Full Tabata: DB Hang Power Clean and Push Press [as heavy as possible (AHAP)].  Lowest score.

Short Rest

Full Tabata: Shuttle Run - 10 meter course, 1 rep = 10 meters.  Cumulative distance.

Lastly, Double Under work.  1 set max time Double Under, i.e. double for as long as possible.

Programming: Gary

Saturday June 9th CFSCC will be participating in the Crossfit For Hope Fundraiser.
This fundraiser will help support the operating costs of St. Jude’s Hospital, which services children with cancer and other deadly diseases.
Please help us support this important cause.