If You Want To Be Fast You Have To Train Fast

Sherri, Caroll and Beth (in the next video) working on their speed under the bar in the Snatch Balance.


5 of each:

Muscle Snatch

Hang Power Snatch


Snatch Balance

Power Snatch

Tall Snatch


-add weight each round if appropriate, technique and speed is the focus, not the weight.

Programming: Eva

Saturday June 9th CFSCC will be participating in the Crossfit For Hope Fundraiser.
This fundraiser will help support the operating costs of St. Jude’s Hospital, which services children with cancer and other deadly diseases.
Please help us support this important cause.