photo-1462Tammy putting a little umph in her pull. Some amazing Snatches by Ilya Ilin, love his demeanor. Ilya Ilin. Workout:

3 Rounds:

2 minute row for meters
1 minute box jump (24"/20")
1 minute thruster (35#/25#)
1 minute burpee
2 minute rest
Programming: annie

Saturday June 9th CFSCC will be participating in the Crossfit For Hope Fundraiser.
This fundraiser will help support the operating costs of St. Jude’s Hospital, which services children with cancer and other deadly diseases.
Please help us support this important cause.