Not So Modified

Tim completes his not so modified muscle up. If you notice, his feet actually come off the ground during the pull, only to touch back down for a moment before he finishes his dip. No question he's ready for the high rings.Workout:

5 x 500 meter row @ 90% PR

- in between each row complete 5 Weighted Pull Ups and 5 Weighted Dips or 5 Muscle Ups or 5 Modified Muscle Ups (see video above) with 5 ring dips

Programming: Gary