Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 4-time CrossFit Games athlete and one of the original CrossFit trainers.
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This just in! 700m swim (with fins), 11k run, 8k bike, hills all on Wednesday. Check back for more updates! Other workouts announced, check games.crossfit.com.
Here are some of the 6am peeps going all out mid 250 meter row.
Workout:
5 Rounds:
250 meter row for time
Dumbbell Complex - 5 Sets:
1 Deadlift
1 Hang Power Clean
1 Front Squat
2 Lunges
- Score median row time and heaviest dumbbell weight completed. Cannot put dumbbells down for weight to count.
Programming: Gary
Founded 2008. First intro session is on us at CrossFit Santa Cruz Central, home of Annie Sakamoto, 2-time CrossFit Games athlete and one of the original CrossFit trainers. Personal Trainers. CrossFit Workout of the Day. WOD. Annie Sakamoto. Original CrossFit Gym.
No experience necessary! See details of Central’s Fit4Liye program here.
Check out our Central Fitness Express℠ program: a quick, high-energy, full-body workout in 30 minutes!
Youth Program at CrossFit Santa Cruz Central!
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