A little Press and Pull fun. FirstOutOfWaterFirst out of the water, performance with a smile. Today was a grinder. It's hard to imagine and impossible to describe exerting that kind of energy for 2 plus hours, physically but even more so mentally. And then have to within an hour or so psyche back up for an obstacle course sprint. These truly are the fittest people on the planet. Annie sits in 11th right now after three events, super solid start. Workout:

Press 5-5-5 *each rep starts at bottom

Dead Lift 5-5-5-3-2-5 *work up to one set of 5

Optional: 3 Rounds 21 Dbl Unders 15 Russian Kbs 1 Rope Climb

Programming: Tara